This is a continuation of the previous post Work With Your Period, It Is Your Best Friend – What To Look Out For, we suggest you read that first if you haven’t done so already.
An imbalance of anything is never good, so you can only imagine the consequence of having an imbalance of hormones. Hormone Imbalance issues can affect major organs in your body, that’s why it is vital to ensure hormone balance.
Hormone imbalance can result to symptoms or diseases such as acne, eczema, low libido, shedding hair, fibroids, migraines, insomnia, PCOS, thyroid issues, infertility, irregular cycles, gaining weight and losing weight to name a few.
This is caused by a dominance of Oestrogen or Progesterone; the excess may be due to stress, poor nutrition, lifestyle choices and high or low body fat. The dominance puts pressure on the liver and if you already have a sluggish liver due to the aforementioned this will only result in more symptoms.
What It Is and How You Can Fix It
It is not all doom and gloom, as your body is designed to repair itself. A good diet can aid in the support of your organs and detox your body. Once you have the tools and knowledge, you have the power to reverse your symptoms and disease, therefore I am going to recommend 3 remedies to nurture and help you start balancing your hormones.
Avocados are a healthy fat, good fats are the building blocks for many hormones and supporting your endocrine system.
2. Coconut Yoghurt (dairy and soya free)
Coconut Yoghurt (dairy and soya free) contains probiotics, which are beneficial for your gut; this encourages your body to absorb nutrients better. A healthy gut means you will have a healthy body.
3. Grounded Flaxseeds
Grounded Flaxseeds will reduce inflammation and also support your thyroid.
I have mentioned a few key ones to help you get started, I am confident that if you introduce the remedies I have mentioned into your diet, you will start to see positive changes.
If you would like to know more or learn how to overcome any hormone imbalance symptom or disease you can check our online video courses that are simple and comprehensive. You also have the option to complete the consultation form and we will be happy to assist you.
You can also see the other well-known remedies that have been used for many years to reverse and manage hormones completely naturally. Learn more from this online video series.