The Female Cycle Has Four Phases

The Four Phases are like the Four Seasons Just like the four seasons experienced each year, your body goes through four phases.  Every phase has a unique purpose and is designed to support you. In this blog, I will discuss what they are and what happens in each phase.   Keep tuned because in the next […]

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Hormone Imbalance, What It Is and How You Can Fix It

Hormone Imbalance This is a continuation of the previous post Work With Your Period, It Is Your Best Friend – What To Look Out For, we suggest you read that first if you haven’t done so already. An imbalance of anything is never good, so you can only imagine the consequence of having an imbalance […]

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