The Female Cycle Has Four Phases

The Four Phases are like the Four Seasons Just like the four seasons experienced each year, your body goes through four phases.  Every phase has a unique purpose and is designed to support you. In this blog, I will discuss what they are and what happens in each phase.   Keep tuned because in the next […]

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Hormone Imbalance, What It Is and How You Can Fix It

Hormone Imbalance This is a continuation of the previous post Work With Your Period, It Is Your Best Friend – What To Look Out For, we suggest you read that first if you haven’t done so already. An imbalance of anything is never good, so you can only imagine the consequence of having an imbalance […]

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sensual couple

STD’s and Mental Health – How you can stay safe

STD’s and Mental Health You may be wondering how STD’s (Sexually Transmitted Diseases) or STI’s (Sexually Transmitted Infections) and Mental Health related to each other? Before we dive into this topic, I will show you the importance of bacteria and the brain.  There are many studies that show the connection between our mental health and […]

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Work with your Period, it is your Best friend! What to look out for?

Work with your Period, it is your Best friend!  For as long as I can remember Periods have not received great publicity. I was often told that I would have to endure this uncomfortable experience every month, I was constantly reminded that I would be irritable and sad because “I was on my period”. In […]

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